Many of my clients have a deep resistance to social media. They feel like there are "rules" they need to follow that don't resonate with their values and way of being. But they also have a deep desire to reach more people. So they feel frustrated. If this sounds like you, here's what I suggest: … Continue reading Do social media your way. Write your own “rules”
Commit to share beauty-full words, images and/or videos on social media November 1-22, 2017 with the hashtag #sharebeauty22.
Forget inner critic exercises. Cultivate self-compassion to open the door to your creativity instead.
"I'm not a good writer." I hear this often from my clients and students. Does writing come more easily to some people than to others? Yup. Does writing take practice? Yup. Can having someone edit your work improve your writing? Yup.
As the season of intense rain in Northern California winds down, it's time to face the tremendous amount of weeds taking over our front yard. This medium-sized triangular patch is full of sprawling clover, tough grass, dead dandelions, and scary spiky plants. I actually like gardening. When we first moved into our home, I took … Continue reading Weeding, Small Steps, and Finding Time