Based on my personal experience, and scientific studies, I truly believe that spending a little time being creative each day is as important for your well-being as nutritious food, daily exercise, and a good night's sleep. Years ago, I wrote my Master's thesis on art-as-meditation because I felt like we were most in touch with … Continue reading How to develop a creativity practice
Tag: art as meditation
Stuck? “Where’s the energy?”
I went back for my second intuitive painting class yesterday. As I mentioned last week, the purpose of the class is to focus on the process of painting rather than the product. Instead of approaching the blank canvas with a plan, you're asked to paint what you feel in the moment, even if it keeps … Continue reading Stuck? “Where’s the energy?”