I went back for my second intuitive painting class yesterday. As I mentioned last week, the purpose of the class is to focus on the process of painting rather than the product. Instead of approaching the blank canvas with a plan, you're asked to paint what you feel in the moment, even if it keeps … Continue reading Stuck? “Where’s the energy?”
Crossroads. Big decisions. Revelations. Realizations. Endings. Are you going through any of these right now? It seems like a lot of people are, including me! Amidst all of the confusion and feelings and doing and thinking I know that I need to create pockets of peace so that I can make decisions and take action … Continue reading What brings you peace?
One of the daily practices we were encouraged to foster during the program was art-as-meditation, to do something creative each day (e.g. make music, sing, dance, write, paint, draw, take photos, mold clay) without focusing on the product, only the process.