We're often told to remedy overwhelm with productivity "hacks" and time management systems. But what if the answer is to prioritize your basic needs: food, water, rest, movement, and connection. I recently dreamed that while climbing a mountain I got stuck in the middle. I couldn't progress up or down until someone helped me climb … Continue reading Overwhelm Remedy: Nurture Your Basic Needs
We've all been there. We make a goal, get psyched, lose momentum, and don't make progress. You might feel like you're to blame. Like there's something "wrong with you." Instead of turning on yourself, tune into yourself. You can read books about productivity and goal-setting till the cows come home, but ultimately you have the … Continue reading Make Progress on Your Goals: 13 Questions
Are you working from home more than usual because of COVID-19? I've been working from home for more than 15 years, so I thought I'd share some tips for how to get the most out of your work from home experience. #1 Approach each day as an experiment to learn from rather than a test … Continue reading Working from Home? 9 Tips for a Productive Day
Do you want to do less so you can focus your time and energy in 2020 on what really matters? As we approach the end of the year, many of my clients are talking about how they want to do less, so that they have time to do the work that's really important to them. … Continue reading Do less and more in 2020: Let go and commit.
Many of my clients are trying to reduce the number of hours they spend online. A study by USC Annenberg’s Center for the Digital Future found that Americans spend about 24 hours a week online. How crazy is that? The thing is, if you have your own business, you have to spend a certain amount … Continue reading 5 Tips for How to Do Outreach Online Without Feeling Icky