If you use social media for your work, or self-expression: What are new ways you can experiment with to lift people up?
Last fall I took a fabulous free Coursera class, Positive Psychology, taught by Dr. Barbara Fredrickson of the University of North Carolina at Chapel Hill. I liked it so much, that I've started to read her book Love 2.0: Finding Happiness and Health in Moments of Connection. Fredrickson believes that positive emotions are like "nutrients," … Continue reading “Love literally made people healthier”
Hello Big Visionaries! I’m working on a new e-course tentatively called, Just for the Joy of It: 30-Day Creativity Practice for Busy People. I’ll be guiding folks through how to embrace the time they have and use it to express their creative potential. We’ll be focusing on process, not product, so anyone can play, even … Continue reading Wanna be creative for 30 days, just for the joy of it?
I've been having back pain off and on for eight months. I've tried lots of things to make it feel better, but so far only a few things have helped: more stretching and walking, and less sitting. Like many of you, I spend a lot of time sitting. Like, a lot. There are all kinds … Continue reading Why You Should (literally) Get Off Your Butt and Walk Towards Your Big Vision