When shelter-in-place started, I noticed people in my Facebook feed doing the plank challenge (holding plank pose for increasing lengths of time for 30 days). I dismissed it as another silly social media trend—until about a week ago. When I'm struggling with a problem, I generate one list of logical ideas and another of intuitive … Continue reading Plank challenge, writing, and becoming stronger during this time.
One of the things that has been a touchpoint for me during this tumultuous post-election time has been a 23-minute video CNN contributor and founder of Dream Corps and Rebuild The Dream, Van Jones, posted on Facebook on November 10th. When I feel overwhelmed, I hear him saying: "Please don't forget we have 70 days … Continue reading Cultivating Calm Strength for the Long Haul